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Physiological effects of MBSR with and without mindful breathing
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Meditators detect faint tactile touch similar to non-meditators
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Neurofeedback mindfulness alters brain connectivity without psychological change
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Internet-delivered CBT and MBI equally boost women's sexual desire
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Large data with machine learning predicts veteran suicide events
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DMT-Harmine combo elevates emotional breakthroughs in meditators
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DMT-Harmine combo elevates emotional breakthroughs in meditators
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Mindfulness versus attention control apps for subjective well-being
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Mindfulness versus attention control apps for subjective well-being
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Various digital health apps equally mitigate psychiatric symptoms
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Mediterranean diet and MBSR reduce risk of very small placenta
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Esketamine boosts engagement in mindfulness for alcohol use disorder
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Parents report fewer behavioral problems in youth following MBSR
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Mindfulness app for distress relief in ICU patients after hospital discharge
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy.