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Stress reduction from MBSR with and without smartwatch aided feedback
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Online mindfulness curriculum has limited impact across Denmark
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Mind Guide app reduces PTSD symptoms but not alcohol cravings
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Childhood trauma and PTSD predict MBCT outcomes and adverse effects
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Mindfulness app feasible for Brazilian and U.S. patients with advanced cancer
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Online mindfulness lowers opioid cravings without enhanced abstinence
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Mindfulness program for chronic pain patients aids depression
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Mindfulness plus mentoring program for juvenile justice youth
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Meditators detect faint tactile touch similar to non-meditators
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Physiological effects of MBSR with and without mindful breathing
Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn in 1979. Mindful Self-Compassion (MSC) was developed by Kristin Neff & Chris Germer in 2012. Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy.