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Mindfulness Classes

All mindfulness classes are FREE for the entire CGU community

Introductory Classes

Class Day Dates Time Location
Mindfulness Lab
Mondays
Sep 9 - Oct 7 12:00 pm - 1:00 pm
Online

Advanced Classes

Class Day Dates Time Location
Mindfulness Lab II
Mondays
Sep 9 - Oct 7 5:00 pm - 6:00 pm
Online

Classes are limited to 30 participants.

If these days and times don’t work for your schedule, please go here to indicate what works best for you.