Date(s): Apr 1 - Apr 29

Day/Time: (Mondays) 7:00 pm - 8:00 pm



Introduction to Mindfulness

Mindfulness is the practice of being present for all that arises in our experience with a kind and caring curiosity. In this introductory course, you will learn the following in a caring and supportive environment.

  • Understand what mindfulness is and what benefits may arise from the practice
  • Cultivate a healthier relationship with your thoughts and emotions
  • Develop a greater sense of balance, stability and resilience
  • Become more aware of your body and its intelligence
  • Move from unskillful reactions to skillful responses
  • Integrate mindfulness practices into everyday life

Allen Weiss


Allen Weiss is the Director of Mindful CGU and the founding teacher and former Director of Mindful USC and a senior teacher at InsightLA, where he has taught mindfulness classes for the past 17 years. He started meditating in the mindfulness tradition in 2005 and in 2011, his Basics of Mindfulness class at InsightLA was noted as the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program at Spirit Rock Meditation Center in 2008. Allen was given formal teaching authorization by Jack Kornfield and Trudy Goodman in 2014. He has written articles for Lion’s Roar and Tricycle magazines.

Please sign up if you believe you can commit to attending all five classes and a daily practice.

Registration Form

"Mindfulness Lab for Alums"
Please check your calendar before registering - this event is on Mondays from 7:00 pm - 8:00 pm.

Bookings are closed for this event.

If you have any questions, contact us.