When:
Date(s): Oct 21 - Nov 18
Day/Time: (Mondays) 5:00 pm - 6:00 pm
Location:
After you’ve learned the foundations of a mindfulness practice (or are just starting to practice), this class provides the opportunity to personalize your mindfulness practice in a supportive environment. You will explore 8 different ways to practice meditation. For example, you will learn other ways to meditate beyond the typical breath meditation. You will be able see which ways to practice work best for you.
To enhance calm, you will also learn a variety of concentration techniques. You will be able see which techniques works best for you. You will also learn the obstacles that typically get in the way of our meditation and how to work with these obstacles.
Allen Weiss
Teacher
Allen Weiss is the founding teacher and former Director of Mindful USC and a senior teacher at InsightLA, where he has taught mindfulness classes for the past 17 years. He started meditating in the mindfulness tradition in 2005 and in 2011 his Basics of Mindfulness class at InsightLA was noted as the Best in Los Angeles by LA Magazine. He completed the Dedicated Practitioners Program at Spirit Rock Meditation Center in 2008. Allen was given formal teaching authorization by Jack Kornfield and Trudy Goodman in 2014. He has written articles for Lion’s Roar and Tricycle magazines.
Registration Form
If you have any questions, contact us.